Top 5 Yoga For Beginners In 2022

 

Yoga is one of the best forms to stay calm and take care of yourself. It not only has benefits for your physical state but also for mental health. It helps you lose weight and stay relaxed and calm. 

Having yoga as a part of your daily routine can help you reap a lot many benefits. Getting started with yoga is a simple step towards a mindful journey. 

So are you excited to know about some of the best yoga poses for beginners? Here are some of the yoga poses to get started with as a beginner.

Plank Pose 

Plank pose is also known as Phalakasana. It is one of the best beginner's friendly yoga poses for arm balances. 

It helps you strengthen your abdominal strength. This yoga pose for beginners improves your posture. 

It helps in improving the strength and building of muscles around your spine. Since it improves your strength, you can try other complex yoga poses. It includes yoga poses like side plank pose, dolphin pose, and many others. 

Besides physical fitness, the plank yoga pose helps you to improve your concentration power. You can improve your deep focus power with the plank yoga pose. 

In the beginning, you can modify the plank pose to avoid too much pressure on your legs and wrists. You can keep your knees on the ground in the initial stage.

Child Pose 

Another name for child pose is Balasana. You can try child pose to take small breaks in between the challenging yoga poses. 

Child pose lets you know the importance of doing nothing in between the chaos. It can be a slightly challenging yoga pose in the beginner stage. It involves bending the body over the knees.

You have to compress your body on the yoga mat during child pose. It helps to stretch various parts of your body. It is an ideal beginner-friendly yoga pose for reconnecting to your breath or preparing for other challenging yoga poses. 

The child pose helps in stimulating the digestion system in your body. It also tones your abdominal organs while stretching. 

You should avoid child pose if you have experienced a chronic knee injury recently. It could cause more harm to your knees. 

Cobra Pose 

You may know this yoga pose with another name, Bhujangasana. It is a back-bending reclining yoga pose. 

Cobra pose is generally performed in the sequence of other simultaneous yoga poses. 

It helps in strengthening your Vertebral column in the body. It helps you relieve your back pain along with stretching your shoulder muscles.  

You can start your yoga journey by trying the cobra pose as well. It keeps your body energetic and fresh by fighting fatigue. 

Some of the prominent muscles that get stretched during the cobra pose are the abdominal muscles, pectoralis muscles, biceps, and many more. 

Thus, with the cobra pose, you can experience a complete upper body stretch along with strength in other lower body muscles. 

Along with these muscles, many other body muscles get engaged in cobra pose. Some of these are hamstrings, triceps, and many others. 

Downward Facing Dog Pose 

Downward facing dog pose, known as adho mukha svanasana is one of the best yoga poses for improving core strength and circulation. It provides a stretch to your complete posture at once. 

It improves the flexibility of your body along with enhancing strength power. You may feel the yoga pose is a bit challenging if you have a stiff body. 

Downward-facing dog yoga pose has immense benefits to your health and body. It not only tone your legs and arms but also strengthens your shoulder flexion. 

With this yoga pose for beginners, you can stretch your calves and strengthen even your hamstrings. Thus it is one of the perfect poses to get started with yoga. 

Tree Pose 

Vrikhasana or the tree yoga pose is a yoga pose for improving balancing power. It establishes your core strength and helps in enhancing your body's balancing power. 

It is one of the standings poses popular today from the medieval hatha yoga poses. A lot many people practice tree pose in modern yoga classes or sessions. 

Tree pose provides a sense of grounding sense while standing on one of your legs. It enhances the strength and muscles of the standing leg. 

The yoga pose involves your other body parts like ankles, core muscles, and legs during the practice. 

Thus, if you want to improve your balancing power, core, posture, and muscles, tree pose is the right choice. 

Conclusion

Beginning the journey of practicing yoga can seem to be a daunting and challenging task. With so many forms and yoga poses, it becomes difficult for a beginner to choose one. 

But that doesn't imply that you cannot start with yoga. Starting with basic yoga poses and forms can help you get started with yoga. Thus, we mentioned the top 5 yoga poses for beginners. 

You don't require a different room or arrangement to get started with these yoga poses. All you need is a simple yoga mat, you can start yoga at home easily. 

Try practicing yoga in a clear and silent place. It will help you reap all benefits out of the sessions. We hope that the above five beginner-friendly yoga poses help you.

DISCLAIMER: SmallFitnessThings do not provide any kind of medical advice, treatment, or diagnosis. All the content is for informational purposes only. You should not consider the information as a piece of medical advice. Consult with your healthcare professional for deciding your course of action.