Waking up early at 5 AM


Are you often recommended by the elders to wake up at 5 AM? If yes, then you are here to know the reason behind the suggestions. 

Waking up at 5 AM has lots of health and mental benefits for your body. It soothes your mind and gives the morning a fresh start. 

Waking Up early doesn't mean just getting up from the bed and staring at the bed. You can achieve a majority of tasks from your to-do list in the early morning. 

Besides work, waking up early can help you give time to yourself. You can form a morning routine for self-care or give time to any creative aspect of yours. Waking up early at 5 AM can also help you to have a slow start to your morning. 

Besides personality changes, there are more benefits of waking up at 5 AM. Here are the most prominent ones:

Connect with yourself 

In this busy life, we always have very much less time for ourselves. We don't have to connect with ourselves and know ourselves better. By waking up early, you can meditate, go out for a walk or have a cup of nicely brewed coffee on your balcony. 

Having peace in the morning and connecting with nature will leave a beautiful impact on your soul and mind. You can even journal your thoughts at this time. Letting your thoughts flow will help you achieve more clarity in your mind. 

Thus, waking up early at 5 AM can help you be in line with your goals, purpose, and intentions in life. 

Fresh Start 

Early morning is full of peace and free of any hustle and chaos. Enjoying a cup of the warm team with your loved ones in the early morning can help you have a lovely start to your day. 

Instead of rushing to work or preparing food at a point in time, you can have time to just relax before starting your day. Starting your day with a fresh mind can enhance your productivity and happiness for the entire day. 

Personal Development 

By waking at 5 AM, you will have more time to focus on your development in the morning. The best part of the morning time is you will be fresh and will be able to focus on your skills and personality traits. 

You can focus on the things you want to improve for a long time this morning. Having the extra time for focusing on your development adds to your confidence as well. 

To achieve this, you can journal your mini-goals for achieving the big goals of your life. You can look out for the skills that you can sharpen in your morning time. You can start reading if you are a reader, or can improve your communication skills. The world is full of options, thus all you need to try is figure out your personality trait and start focusing on it. 

More time for loved ones 

In our busy schedule and hustle for getting ahead of everyone, we tend to leave our loved ones behind. It becomes difficult to get time for our partner, parents, and other loved ones. 

Waking up early at 5 AM can help you make time for your loved ones. You can take extra care of your elderly parents or have a nice cup of coffee with your partner. 

You can even prepare food for your kids or plan lunch with your partner together. It would help you to plan ahead of time and always be available for your loved ones. 

Much Better Sleep 

Having an adequate amount of sleep every day is crucial for having a healthy body and mind. Having enough sleep leads to more clarity and consciousness in the mind. Waking up early at 5 AM will help you sleep on time at night. 

During the morning hours, you can complete all your tasks and chores. This would help you to prevent staying up at night to complete all your tasks. Thus, if you sleep early, you will sleep on time at night. As a result, you will be able to have enough sleep every day. 

How do I wake up early at 5 AM?

Waking up early at 5 AM can be a daunting task especially if you are a night owl. Here are some tips that can help you wake up early at 5 AM:

  • Start sleeping early in the night so that you can wake early at 5 AM.
  • Avoid taking caffeine before sleeping and few hours before sleeping
  • Try stopping your work before one hour of sleep. It will help your mind to say calm and peaceful
  • Set a soothing alarm for waking up in the morning. A peaceful alarm song will help you to smoothly start your morning instead of a shock.
  • Keep your digital devices away from you before one hour of sleep. 

Conclusion 

Waking up early at 5 AM has a lot of benefits for you. It can benefit you physically, mentally, and emotionally. With a fresh mind and clarity in the morning time, you can focus on your goals and aims. 

With extra time on your hand, you can stay focused and more clear about your thoughts. Thus, waking up early at 5 AM can prove to be fruitful.