Yoga is one of the best exercises that can help cure various physical and mental issues. One such issue that yoga can cure is Sleep deprivation. Many yoga poses can help you have a good night's sleep every day.
Practicing yoga poses for better sleep regularly can help you eliminate irregular sleep cycles. A gentle yoga practice from the comfort of your home can help you overcome sleep deprivation.
You can practice yoga poses before bedtime to have a relaxed and calm mind. It can help you relieve day-long stress and workload. With subtle yoga practice before bedtime, you can have a good night's sleep after all the hectic days.
Here are the top 3 yoga poses you can try for better sleep.
Plow Yoga Pose
Plow pose for 1-5 minutes can help you sleep peacefully at night. It less fall asleep fast after a hectic working day. For practicing the plow pose, you need to lie down on your back. Gently lift your legs above the head and to the flat surface.
For support, keep both of your hands on the floor or your back. Plow yoga pose helps in stretching your back, shoulders, and spine. It reduces stress and calms your mind. Thus, you can sleep much faster.
Standing Forward Bend Yoga Pose
Standing forward bend yoga pose is one of the staple yoga poses. For practicing the standing forward yoga pose, keep your feet equally on the floor. Make sure that your shoulders are apart and should be parallel to each other.
Bend your knees to touch your toes. Try keeping your chest close to your thighs while your knees are bent. Avoid folding your waist. While keeping the belly close to your thighs, start straightening your knees.
When you feel comfortable in the position, start grabbing your elbows and hang. Hold the position for one minute and repeat for ten minutes.
Go back and forth to avoid strain on the hamstrings.
Standing forward bend helps you calm your brain and reduce anxiety. Thus, you have a nice sleep after a long working and hectic day.
Child Pose
Child pose is one of the most popular and common yoga poses. It provides a good stretch to your back. It engages your body in deep breathing exercises. Thus, it transfers a soothing and relaxing effect to your nervous system. It also increases blood circulation to your brain and nervous system.
To practice the child pose, rest on your knees and bow forward. Slowly lower your forehead towards the ground.
It produces a calming effect on your brain and the nervous system. Thus, you can sleep without any issues.
Conclusion
Yoga poses can help you have a better sleep schedule. It helps enhance the quality of sleep you have in your daily life. By practicing a few yoga poses, you can provide a calming effect on your mind and brain. Thus, if you practice yoga regularly, you can try yoga for better sleep.
There are much yoga poses available for better sleep. The popular poses for better sleep are the child pose, plow yoga pose, and standing forward bend yoga pose.
We hope we helped you find desired yoga poses for better sleep. If you try them, let us know the benefits you had in the comments below.
DISCLAIMER: SmallFitnessThings do not provide any kind of medical advice, treatment, or diagnosis. All the content is for informational purposes only. You should not consider the information as a piece of medical advice. Consult with your healthcare professional for deciding your course of action.
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