Are you diagnosed with anemia? Don't worry. Anemia is one of the common issues every second or third person faces during their lifetime. Anemia occurs when your body misses out sufficient amount of healthy red blood cells.
It generally occurs due to the destruction of red blood cells or when the body does not produce a sufficient amount of red blood cells.
One of the most common types of anemia is iron-deficiency anemia. Anemia has a curable treatment. General treatment is dietary changes.
Having an iron-rich diet helps in overcoming the disease. Through home remedies, you can overcome the deficiency.
So are you searching for these home remedies and diets?
Here are some of the most commonly followed diets and home remedies to help you overcome anemia deficiency. Having a proper diet can help you overcome the health issue.
Diet Plan Details
Having a good diet is not only good for treating anemia but also for maintaining good health.
One of the changes to make in the diet for treating anemia is to add iron and other vitamins.
Food rich in iron and vitamins helps the production of hemoglobin and red blood cells. Having foods that can help your body absorb iron can help you beat anemia.
Many doctors also recommend having iron supplements to overcome the deficiencies causing anemia.
Increase the Vitamin C amount
Vitamin C is one of the essential vitamins that can help you overcome deficiencies. Anemia also affects your immune system and overall strength.
Weak immunity makes you prone to other diseases and infections. Having an adequate proportion of vitamin C in your body can help you stay safe from these unwanted infections and diseases.
Vitamin C also helps in the absorption of iron in your body. Thus, try including vitamin c rich food in your diet for beating anemia.
Eat Leafy Vegetables
Leafy green vegetables are the best source of iron. Having greeny leafy vegetables in your diet can help you overcome anemia. Some of the green vegetables to include are kale, spinach, swiss chard, collard greens, etc.
Some leafy vegetables also have oxalates. Oxalates are known to bind with iron, which can reduce the absorption of iron in the body. Thus, relying solely on green leafy vegetables is not a good alternative for treating anemia.
Fresh Juices
Drinking fresh juices of fruits like pomegranate or beetroot can help you overcome anemia. Pomegranates are one of the best blood builders and blood purifiers. They are rich in iron and other minerals as well.
Having beetroot juice can also help in overcoming anemia deficiencies. Both the juices boost your immunity and support healthy blood flow in the body.
Seafood Benefits
Seafood provides heme iron. The majority of the seafood contains iron. Oysters, clamps, and shrimps are some of the best sources of iron in the seafood category.
Fishes are also a good source of iron. For example, fresh perch, fresh tuna, pompano, fresh or canned salmons. Eating calcium-rich seafood can also be a good alternative. Also, you should avoid eating calcium-rich and iron-rich food altogether.
It is because calcium binds to iron and can affect the efficiency of iron absorption.
Pair Of Turmeric And Yogurt
If you are experiencing Kapha anemia, having the yogurt and turmeric combination can help you overcome the deficiency. Eating two cups of yogurt with turmeric is the appropriate portion to eat during anemia. The combination helps in overcoming the side effects caused by anemia.
Beans Are Helpful
Beans are known to be a good source of iron. They are easy to include in daily diets. You can include beans like kidney beans, soybeans, chickpeas, black beans, lima beans in your diet.
Eating beans can help you enhance the iron levels in your body. They are available at low costs and are easy to prepare.
Dates And Raisins
Dates and raisins are some of the dry fruits that can help you have instant energy. Eating two dates or a handful of raisins can help you absorb the right proportion of iron in your body.
The pair of dates and raisins can be a healthy evening or go-to snack. It helps you feel full and improves your energy levels.
Seeds
Seeds and nuts are also on the list of good sources of vitamins and iron. You can easily include these seeds in your diet while fighting anemia.
You can either sprinkle them over dishes or eat them raw. The taste of seeds is good in both forms.
Conclusion
Not every food or a single food will help you beat anemia. Eating a healthy, fulfilled diet regularly can help you beat anemia and prevent it in the future. Eating nuts, green leafy vegetables, fruits, and dry fruits in your diet can help you overcome anemia.
Always consult with your health care provider before jumping to diet changes or eating supplements.
Thus, try including iron and vitamin-rich diet in your schedule to naturally overcome anemia.
DISCLAIMER: SmallFitnessThings do not provide any kind of medical advice, treatment, or diagnosis. All the content is for informational purposes only. You should not consider the information as a piece of medical advice. Consult with your healthcare professional for deciding your course of action.
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