Introduction to Resistance Band
Resistance Bands are elastic bands used for strength training. The resistance bands are a piece of ideal equipment for exercising both at home and the gym.
Resistance band training helps people do a workout while they are traveling as well. They are versatile and are available in different kinds.
Resistance bands are inexpensive. Thus, you can easily include a full-body resistance band routine in your daily fitness routine. Resistance bands prove to be an effective alternative to weights.
Here in this post, you will get all the information related to resistance bands. We will look into the types of resistance bands, the benefits of the resistance band, and what points to look for while buying a resistance band.
So let's get started with the benefits of resistance band training.
Resistance Band Training Benefits
Resistance bands are an inexpensive tool to get to your desired fitness level. They are effective in results and have the following benefits stored for you:
Ideal for different fitness levels
Resistance bands are available in different resistance levels. You can adjust the resistance level according to your fitness level and the type of exercise you do. You can also combine multiple resistance bands for intense workouts.
Extensive workout sessions
With resistance bands, you can provide your arms an extensive workout session. Resistance bands make your arms muscles work harder. You can think of this like your body is resisting that, in turn, is giving strength to your muscles.
Availability of lots of exercises
With a resistance band, you can indulge in a lot of strength exercises. You can easily do a variety of resistance band exercises at home as well as at the gym. Thus, you can select the type of exercises that you want to do with resistance bands.
Occupies less space
Resistance band does not take a lot of storage space as compared to other gym pieces of equipment. You can easily store a resistance band on a shelf or in a cupboard.
You can even hang them on a nail on the wall for convenience.
Portability
Resistance bands are lightweight. You can carry them in your bags or hand anywhere. Thus, you can work out even when you are traveling or planning for a staycation.
Combination
You can combine resistance bands with other gym pieces of equipment to try different combinations of exercises. For example, you can combine resistance bands with dumbbells and perform bicep curls.
Combining resistance bands with different exercises, you can experience more stretchy and strength-based workouts.
Safe to use
Heavy equipment like weights, dumbbells involves a risk of dropping on your feet. Resistance bands don't pose such risks while exercising. Thus, resistance bands are ideal whenever you are exercising alone at home or without a companion.
Easy to learn and use
Resistance band usage is easy to learn. Any beginner can get started with resistance bands. You can also modify the way of using the resistance band with your exercises. You can figure out how to include resistance bands in your daily workout sessions.
Promotes Progress
With time, you can progress in your workout using resistance bands. Resistance bands are available in different resistance or strength levels. Thus, you can switch to a high resistance level gradually.
Now you know the benefits that resistance bands provide. We talked about the types of resistance bands available in the market. Let's deep dive into the kinds of resistance bands in the next section.
Types of Resistance Bands
Knowing different types of resistance bands can give you a clear idea about the functionality of resistance bands. Based on this knowledge, you can buy resistance bands according to your needs and requirements.
Pull-Up Bands
Fitness enthusiasts prefer pull-up resistance bands. The reason behind the choice is the potential of pull-up bands to build muscles. You can use pull-up resistance bands in a variety of moves.
Pull-up bands are ideal for beginners and for those who have just started their fitness journey. If you want to buy a pull-up resistance band, look for its thickness. The more the thickness, the more the resistance power of the band.
Flat bands
Flat bands are a widely used, inexpensive category of resistance bands. Flat bands do not have any handles or grips. They are color-coded for defining the level of resistance. But you can also judge the resistance level through the thickness of the band.
You can buy flat bands if you are recovering from any injury or for easy workout sessions.
Figure-8 bands
The figure-8 band is a piece of fitness equipment in itself. You can use this resistance band without any other accompanied pieces of equipment. You can choose this resistance band if you are trying to switch over strength training with resistance bands.
Its short length makes it a beginner-friendly resistance band.
Resistance Tubes
Resistance tubes have a completely different look than other resistance bands in the list. You can experiment with this resistance band in terms of exercises and training workouts.
You can anchor the handle of resistance tubes and indulge in different strength workouts.
Lateral resistance bands
This kind of resistance band targets the lower body. You can fit the handles of the resistance bands in your ankles or knees and indulge in lower body workout sessions. a
Lateral resistance bands are suited well for improving the stabilization of your lower body laterals. If you have long-term fitness plans, you can invest in lateral resistance bands.
How to choose the best resistance band?
With a plethora of options available, it becomes trivial to pick one resistance band. Here are some tips that you can look into before buying a resistance band for yourself.
Choose simple
If you are starting with a resistance band, choose a basic flat resistance band with a handle. Stick to it, learn how to use it, and practice with it.
When you feel comfortable with the basic version, move up to another strength level and practice.
Look for comfort
Buy a resistance band that is comfortable for you to use. There are multiple options available in the market for resistance bands and the type of handles they support.
Try experimenting with the handles and choose the one with which you are most comfortable.
Compare a variety of resistance bands
Don't buy the first resistance band you see in the market. You can research the different resistance bands available and their resistance levels.
Compare the thickness of the bands and their quality. Choose the resistance band according to the purpose for which you need to buy the band and the resistance level it provides.
Conclusion
Resistance bands are an effective piece of equipment for workouts and strength training. A beginner can also do resistance band training workouts easily.
We hope that this guide provides you all the details about resistance bands and their types. You can leave a comment if you still have any doubts about resistance bands.
Happy Strength Training!!!!
DISCLAIMER: SmallFitnessThings do not provide any kind of medical advice, treatment, or diagnosis. All the content is for informational purposes only. You should not consider the information as a piece of medical advice. Consult with your healthcare professional for deciding your course of action.
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