Why We Should Eat Soaked Almonds?
We all know the benefits of almonds. Our parents always recommend eating soaked almonds. A common belief around the benefits of soaking almonds is that it provides an immense advantage to your brain.
But the benefits of eating soaked almonds are not limited to this belief only. There are a plethora of benefits of eating soaked almonds.
Here, today in this post, we will talk about why you should eat soaked almonds.
Let's dive into the list of benefits.
Benefits of Soaked Almonds
Soaked almonds provide a lot of health benefits to our bodies. Here are the benefits of eating soaked almonds:
Taste And Texture
The texture and taste of soaked almonds are way different from that of raw almonds. By eating soaked almonds, you can give a treat to your palette. Soaked almonds are soft, tender, and buttery in taste.
Soaked Almonds Helps In Improving Digestion
Soaked almonds help in improving digestion. Soaked almonds are tender, so the digestion system finds it easy to break them down. Soaked almonds also help in the absorption of nutrients which in turn boosts digestion.
Helps In Absorption Of Nutrients
Soaked almonds increase the absorption power of nutrients in your body. Soaked almonds are easier to chew and increase the availability of nutrients.
Since soaked almonds are broken into smaller chunks easily, the body absorbs more nutrients from them.
Boosts Brain Activity And Functionality
The benefits of almonds for the brain and its growth are very much popular. Soaked almonds enhance these benefits for your brain.
Soaked almonds are a great source of Vitamin E.
Vitamin E helps in enhancing the memory power of your brain. Thus, because of this reason our mothers force us to eat soaked almonds during our exam times.
Improves Cholesterol
Bad cholesterol is always dangerous for your health. Soaked almonds or almonds help you control the level of bad cholesterol in your body.
Eating soaked almonds helps in enhancing a good cholesterol level in our body.
Along with this, soaked almonds help in regulating blood pressure. Regulated blood pressure helps in improving heart health.
Beneficial For Skin
Eating a handful of soaked almonds helps in having healthy skin. Vitamin E and antioxidants of soaked almonds help in preventing anti-aging of your skin.
Eating soaked almonds also helps in protecting skins from damage caused by radicals. The essential nutrients present in soaked almonds help your skin remain glowing and healthy.
How to Prepare Soaked Almonds?
Preparing soaked almonds is no rocket science. Just follow the given steps to prepare soaked almonds for yourself:
- Prepare warm water and fill it in a bowl
- Take a handful of almonds according to your requirements
- cover the bowl with a lid and keep it overnight
- Drain the water in the morning
- Peel of the skin of the almonds
Soaked almonds are ready to be eaten.
How Many Almonds To Soak?
The quantity of almonds that one should soak and eat depends upon your capabilities. The number of soaked almonds you can eat will depend on your appetite, calorie requirement, and level of activity.
The average quantity of soaked almonds to eat in a day is 7-10 almonds.
Conclusion
Eating soaked almonds had a lot of benefits for your health and body. It helps in keeping your skin healthy, your brain healthy, and many more.
The texture of soaked almonds is also smooth as compared to raw and crunchy almonds.
Thus, we hope that you got all the benefits of eating soaked almonds. So don't wait and get your portion of soaked almonds.
If you want to share your experience with soaked almonds, feel free to leave them in the comment section.
Stay Healthy, Stay Fit.
DISCLAIMER: SmallFitnessThings do not provide any kind of medical advice, treatment, or diagnosis. All the content is for informational purposes only. You should not consider the information as a piece of medical advice. Consult with your healthcare professional for deciding your course of action.
Social Plugin