Knee Circles Exercise

Feeling pain or cringe in knees while dancing, walking, or running? This pain or cringe maybe because of the troublesome condition of knees. 

Perhaps in such situations, you must have consulted doctors. And one of the most common suggestions other than treatment is to do exercise.

With continue exercises your, knees stay active and moving. One such useful exercise is Knee Circles. With Knee Circles, you can easily keep your knees healthy. Besides this, it also helps in reducing knee pain.

So, if you suffer knee pain or want to keep your knees healthy, then you can try the Knee Circles Exercise.

That was only the introduction. Dive in to know the details of knee circles exercise in the post.

Benefits of Knee Circles

Knee circles is a simple exercise which targets primary muscles like calves and quads. Besides this, it also targets your hamstrings.

Along with these benefits, knee circles exercise provides you with the following extra advantages also:

  • Improves flexibility in legs.
  • Stretches the legs and knees.
  • Helps in reducing knee pain.
  • It is a great warmup exercise for ankles and knees.
  • It can help loosen up the stiffness in knee and ankle joints.

These benefits are only possible if you do this exercise in the right way. Scroll down to know the correct way of doing the knee circle exercise and the breathing pattern.

The Right Way To Do Knee Circles

Knee circles is not a complex exercise. It neither requires any special equipment nor any extra set up or place.

To do knee circles exercise, you can follow the given sequence of steps:

Step 1: Stand straight on your feet. Your feet should be slightly closer than shoulder-width apart.

Step 2: Move your knees slowly in a circular direction. Your feet should remain flat. Your hands should be across the chest or on hips.

Step 3: Complete one set of exercises in one direction. After completion of one set, try this exercise in the opposite direction.

Now you know the way to do knee circles exercise, its time to learn the other factors.

Knee Circle Exercise Pattern

Doing knee circles is not rocket science. You can easily do the exercise at your home or park etc. with this you need to take care of the following mentioned factors:

  • While exercising breath slowly and deeply.
  • Your face should be forward and stay relaxed.
  • Move your knees in a comfortable range of motion.
  • Ensure that your feet remain flat on the floor.
  • Notice the movements in your ankles.

Conclusion

So that was all about the knee circles exercise. We hope that you found a solution to your query or doubt in this article.

Besides this, the knee circle is a good exercise for keeping up the knees in a great position. You can easily make this exercise as a part of your warmup session.

Other than the warmup session, you can do this exercise before starting your lower body exercise schedule.

One small tip from our side will be that don’t be harsh on your body. If you are a beginner, then you should gradually increase your speed of exercising. Do not rush unless you will harm yourself.

We hope that you liked the post. Do comment your views and share the post with your loved ones.

Happy Knee Circling!!!!



DISCLAIMER: SmallFitnessThings do not provide any kind of medical advice, treatment or diagnosis. All the content is for informational purposes only. You should not consider the information as a medical advice. Consult with your healthcare professional for deciding your course of action.