High Knees

Working out while staying at home is necessary for good health. Working out will help you stay fit and healthy. The workout session should include your complete body. It would help you lose weight.

To lose weight, you can effectively work on different portions of your body. Here in this post, we will know about doing work out for knees. Knee pain is popular among people these days. Thus, doing knee exercises will help you to cure this knee pain.

The high knee is a good exercise to keep your knee stable and flexible. But the question is how to do these knee exercises? Don’t worry we have mentioned all the details here.

Let’s get started.

What are High Knees?

The high knee is a cardio-intensive exercise. High knees should be at a fast pace. Increased speed will help you to lose weight around your thigh and legs.

High knee exercise targets your core and helps in strengthening the leg muscles. It also helps to boost your heart rate and improves flexibility.

You can easily incorporate high knees in your workout routine. Another reason is that this exercise is relatively easy to perform. You can do high knees anywhere without the need for any setup or gym equipment.

How to Cure Knee Pain?

If you want to cure knee pain, then you should regularly do knee exercises. Popular knee exercise is high knees. High knees are a simple exercise.

For doing high knee exercise, you need to follow the given sequence of steps:

Step 1: Stand on your feet. Your feet should be hip-width apart.

Step 2: Lift your left knee. Lift to the level of your chest.

Step 3: Lift your right knee. Lift to the level of your chest.

Step 4: Continue the movement with alternating legs.

Step 5: Gradually increase your speed to running pace.

Benefits of High Knee Exercise

High knee exercise has lots of benefits for your body. It is an easy exercise & you can do it anywhere.

Besides these, high knee exercise offers the following benefits:

  • No equipment required 
  • Bye-Bye to calories 
  • Works on your lower body 
  • High-intensity workout
  • Works on multiple muscles

No Equipment Required

You don’t require any extra equipment and set up for doing high knees. All you need is enough space to stand and do the exercise.

Bye-Bye to Calories

This benefit will attract the majority of people. High knees are an intensive workout exercise. It means that it could help you burn calories. Also, it will help you lose weight in a short period.

Works on Your Lower Body

Your legs will become stable with high knees. The exercise keeps your legs moving continuously at a fast pace. Thus, high knees will help you to strengthen your core.

High-Intensity Workout

High knees give your body a complete cardio boost. A high knee works well as a warm-up exercise. You can do high knees before starting your daily workout routine.

Also, you can include high knee as a part of your workout exercises.

If you are doing high knee as a warm-up exercise, then you should do it at a slow pace. On the other hand, if you are doing high knee as a workout exercise, then you should do it fastly. 

Works on Multiple Muscles

High knees are a great exercise for putting your legs at work. It works on multiple muscles in your legs and core.

If you are comfortable with high knees, then you can try other similar exercises. You can try the high knee march, the steam engine, butt kicks, power skips, etc.

Variations in High Knee Exercise

You can try different variations of high knee exercise

After you are comfortable with the high knee exercise, you can switch to different variations of it. Some of these variations are here:

Advanced Level High Knee

When you have mastered the high knee exercise, you can try this variation. You can pair jogging with high knees.

While doing this variation of high knees, swing your hands in 90 degrees. This movement is essential to keep you balanced during exercising.

High Knees For Tight Ankles

If you have tight ankles, then you should try this variation of high knees. In this variation lie down on a mat and do high knees. Your legs should be out straight.

Pull one of your legs towards the chest so that it bents. Do the same with the other leg also.

Continue the movement. This variation will also work out your abs along with your legs.

Conclusion

High knees are a great exercise for your leg’s workout. It could help you burn calories and lose weight in a short period. So, you can do this exercise at your home, gym or anywhere.

Plan a complete workout schedule and include high knees in it. Besides, if you already have a workout schedule, then adjust the high knees exercise in your workout schedule.

Always stay consistent with something that you decide for your fitness. With consistency, you will surely achieve your fitness goal.

Do tell us your workout schedule and inspire others to adopt the same.

Stay fit and continue working out!!!!!