head circles

Are you experiencing neck pain? Want to get rid of the unwanted pain in the neck? If yes, then start exercising.

To relieve neck pain and inconvenience, you must do neck exercises at your home. But are you thinking
about which neck exercise? Then the answer is head circles.

If you are searching for head circles and the right way to do it, then you are in the right place. Here
in this post, we have tried to mention all about the head circles or the neck circles.

You will know the right way of doing this exercise along with the duration of doing the exercise. So,
let’s get started.

What are Head Circles?

Head circles are a nice exercise for making your neck and shoulders flexible and stable. It is a traditional warmup activity. All you need to do is rotate your neck in the right direction at the right speed.

Rolling the head will stretch your neck muscles and ligaments. It will help you to reduce neck pain and shoulder pain. But you can achieve these benefits only if you do head circles in the right way.

To know more about how you can do head circles, jump to the next section. Also, doing neck circles in the right way is necessary. Otherwise, you will invite unwanted problems to yourself.

To know more, keep scrolling.

How To Cure Neck Pain?

To cure your neck pain, you need to do the head circles in the right way. Doing the exercise in the right way will ensure that you get only the benefits of head circles and not the drawbacks.

To do head circles you need to follow the given sequence of steps:

Step 1: Move your head in a circular direction

Step 2: After some seconds change the direction

Step 3: Maintain a moderate speed while doing the head circles exercise.

Do the exercise in just these three simple steps. You will be ready for further workout sessions.

Do’s and Don’ts of Head Circles Exercise

Every exercise needs precaution. The reason behind this is that doing the head circle exercise in the wrong way can lead to problems.

Thus, we have mentioned some dos and don’ts of doing head circles. Do go through the checklist before doing the exercise.

Don’ts

  • Avoid head circles exercise if you have severe neck pain. Consult your doctor before starting the exercise schedule.
  • Avoid head circles if you have severe pain in your arms and hands.
  • If you experience some pain while doing the head circle exercise, then you should stop. Though, mild pain can be tolerable if you are doing the head circle exercise for the first time.

Do’s

  • Start the exercise at moderate speed.
  • Don’t be too harsh with your body. Start slowly and then gradually increase the speed.
  • It is a warm up exercise, thus include it in your warm-up routine.

Duration For Doing Neck Exercises

Doing exercise for the right duration is necessary. Do the head circle exercise neither for too short
a span nor for too long.

You can do the exercise as a part of the warmup exercise. If you pain slight pain, then also continue the head circle exercise as a part of your warmup schedule.

Doing the exercise for 6-7 weeks will also help you to cure neck pain.

Other Neck Exercises For Strength

Besides head circles, there are many other neck exercises. These neck exercises for strength can help you reduce neck pain.

You can easily include these exercises in your workout schedule.

  • Neck tilt exercise
  • Neck stretches
  • Neck Turn
  • Side-to-side neck tilt

Conclusion

You can cure your neck pain with head circles. Head circles help you do a warmup session with your neck and shoulder muscles.

Thus, you should include head circles in your warm up sessions.

Do tell us your warmup schedule. If you liked the post, then share it with your friends and family.

Happy head circling!!!!