Arm Circles


How to lose weight? Yes, this is a common question among everyone nowadays. To be more precise, losing weight from arms is gaining popularity.

If you wish to lose weight from your arms, then you must choose arm circle exercise. Arm circles will help you to combat against flabby arms.

But don’t rely just on arm circles. Regular exercise helps to lose weight. Eating a healthy diet and doing regular exercise can help in weight loss.

Arm circles are beneficial for losing weight from arms and keeps you stay fresh. Here, in this post, we have mentioned all about arm circles that you need to know.

Let’s get started with the introduction and then dive in more detail.

What Are Arm Circles?

Arm circle is a warm-up exercise that helps you increase the temperature of your body. You must do arm circles before doing static stretching or strenuous exercises.

Arm circles are a form of dynamic stretching.

Arms circles will increase blood circulation to biceps, triceps, and shoulders. To enhance the effect of arm circles, you can hold light dumbbells in your hands. Holding dumbbells will enhance the toning effect of arm circles.

How To Do Arm Circles?

Arm Circles is a good exercise for toning your arms and burning calories. To have the health benefits of you need to do it in the right way.

Follow the given steps to do arm circles:

Step 1: Stand on your feet which are shoulder-wide apart

Step 2: You need to extend your arms so that they are parallel to the floor.

Step 3: Move your arms in a circular direction at a slow speed.

Step 4: Make circles bigger when you start feeling stretch in triceps.

Step 5: Change the direction of the movement after 10 seconds.

Benefits of Arm Circles

Arm circles are very much beneficial for toning your arms. It is a simple exercise which can be done anywhere.

Arms circles work several muscles in the upper body. Arm circles also help in losing weight and burn calories.

There are several other benefits of arm circles:

  • Doable everywhere
  • Ideal for computer users 
  • Multiple muscles at exercise 
  • Helps in burning calories
  • Form of dynamic stretching 

Doable Everywhere

Arm circle is a simple exercise. You can do this exercise anywhere, irrespective of whether you are standing or sitting. It means you can have the health benefits of arm circles anywhere.

You can even do this exercise while you are working on your desk. Health.gov recommends doing an arm circle at an interval of five minutes, twice a day. For this, you need to find space where you can extend your arms out in full length.

You can do arm circles either in a forward direction or in the backward direction.

The Ideal Exercise For Computer Users

In today’s digital world computers are widely used. Whether it is home or office computers are everywhere. People work on computers for several hours.

Working too much on the computer can be detrimental to our health. Prolonged working time of computers can lead to arm, shoulder, or hand injury.

To avoid injuries and problems, it is recommended for computer users to do stretching exercises. One of these exercises is the arm circle.

Arm circles can help you to stretch your arms and shoulders while you work intensely on the computers.

All you need to do is stretch your arms in a 90 degree angle. After stretching your arms, move your arms in small circles in the clockwise direction first,  After the clockwise direction moves your hands in an anticlockwise direction.

Multiple Muscles At Exercise

Arm circles work on your shoulders, upper back, and arms. It works on the shoulder muscles, upper back muscles, and arms muscles.

If you do arm circles in the right way,  then it would limber up the upper back and the shoulders.

Helps in Burning Calories

Arm circles can also help you burn calories. You can combine arm circles with other exercises like arm punches, desk push-ups to burn calories.

For effective results, you should do each exercise for 60 seconds and then rest for the other 60 seconds. Do the complete routine for 5 minutes and you will notice the change.

They are a Form Of Dynamic Stretching

Static stretching helps the muscles in the body to relax after workout sessions.

Instead of static stretching, you must do dynamic stretching before workout sessions. One form of dynamic stretching is arm circles.

Doing dynamic stretching will help you to move your joints through a full range of motions. So do arm circles before starting your workout sessions.

Conclusion

Arm circles are intimidating warm-up exercises that can help you tone your muscles in arms, triceps, shoulders, and biceps.

You can do arm circles anywhere and anytime, provided you have enough space to stretch your hands.

So, include arm circles in your routine and say bye to problems and injuries.

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Happy fitness!!!!